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I have headaches lower backache I'm repressing my emotions I'm so full of anger hate the feeling of injustice and grudges that I feel like screaming. Distract yourself that is all very well at the time but the feelings and emotions are still rattling in my head 7 years on

Very important

Crying when you need to cry! 😢

I've been researching and looking on how to do shadow work and your technique is what I have been looking for. Its powerful.

Train the mind to recognize the Divine hidden order in EVERYTHING by viewing things and experiences as neutral. This approach will impact our lives without bias.💎♾️🙏

The "now" is the gateway to manifestation.❤ Thank you.

Great content. Thanks for sharing

Hold up! People have more than two feelings??

What if ylur emotionally numb 0 emotions?

Thank you very much for your sharing! The idea of labeling it differently is really great! :)

How do I know what I have shadow around. I could list all my personal issues but are they all caused by my shadow?

So, its all about being honest with yourself - acknowledge every part of yourself - letting everything be, with acseptence and love. For me writing without a filter was sthe start. Now - i film myself - wording every urge, thought, and emotion - and then i watch the video =)

Instead of trough the paper away, you can burn it or buried it in the ground. So you give space that this energy can transform

Thank you so much for this. Your content makes shadow work practical. Some videos help you to identify it, but they don't go the extra step to explain how to transmute it. Thanks again 😊

Have kept dream diary for months now. Reviewed them. Identified common themes of fears, anxieties, troubles. Phrased these in writing on paper strips. Meditated on them to accept and consciously realise them. Then burnt them.

Thank you. :)

This video is so purging. Thank you.

I was watching videos about the shadow I know a lot about it already I decided to start working on it I saw my shadow in a dream it was small fading big than small again It was a dark man with facial hair we were under water I think thats how a shadow feels Underwater I say I love you every day

🙏💗

When we begin a practice, with any kind of personal exploration.. physical, emotional, spiritual.. we start a process that doesn't really have a linear growth. Maintaining the practice over a number of years.. we become adept. We grow the practice and the practice grows us. So really there's no time frame as such. Unless we consciously stop the practice and reverse the self development. But isn't that also still part of our growth?

Legend! Thanks brother, keep up the amazing work

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Feeling blessed to have come across this video ❤❤❤ I’ve been working on my inner awareness for months. My life is opening up to me and I feel myself being hesitant.

8 years ?? Why does it take that long ?

Thank you, this was the video I was looking for. So many videos on why it's 'bad to not feel your emotions' Very few on how to do it 👍

I guess it's an act of brave confrontation for many people to feel feelings they have been afraid to face for years. This technique may not be suitable for everyone

This was so great…..thank you

Fantastic video, simple and it totally hits the nail. Thank you🙏

Fuck the shadow, it rejects, accept jesus only

Love this perspective !

Thanks!! I watch 1284763 videos to understand what is shadow work and you are the 1st answering that question clearly

Problem is when you dig in all this shit it takes more than just saying you love this part of you or deleting the document. It literally ruins your day, but indeed it's the only way to go to heal

Thank you. Do you have advice on what to do with intrusive thoughts?

Great vid mate thanks! One question, how to get rid of recurring thoughts when they don t provoke any physical feeling? I m victim of my own mental masturbation due to a girl that rejected me and treated me badly

Want to work 1-on-1 with me? Book a Free 30 minute Clarity Call: calendly.com/julianstrong/free-call

Want to work 1-on-1 with me? Book a Free 30 minute Clarity Call: calendly.com/julianstrong/free-call

Want to work 1-on-1 with me? Book a Free 30 minute Clarity Call: calendly.com/julianstrong/free-call

How does this work with feelings of resentment?

I noticed today the only way i could fall asleep was by acknowledging that my heart is closed. Once i accepted that was how i felt, i was able to fall asleep.

Great video brother! Good breakdown of how polarization works and how to transcend it.

This really resonates and makes a lot of sense. A valuable and insightful listen. Thank you 🙏

MasyaAllah thankyou for the most helpful vid I’ve ever seen🥹💕

But when people ask you how you are, they're not _really_ asking you how you are, they just want you to say "Yeah, pretty good 😐".. right?

Nice to see u guys back💪🏼 sometimes the topics are too serious for me personally but I respect and appreciate your perspectives

Thank you for sharing, I really needed to hear this cuz i’ve been confused like am i doing this ‘shadow work’ correctly .. this really helps 💗

BRO I HAVE THE SAME SHIT! THANK U ! <3

I noticed my ethics affect my state of being also

Yes!!! Love is the way💜

Society has deemed emotional expression needy and inappropriate in social settings. How is it possible that animals not so far removed from apes are being told to suppress themselves while being able to function at maximal levels at all times? This world has been so inundated with noise and talk but has completely lost the capacity to feel. Sit with your thoughts and reframe them. Its is neither good or bad but there is a reason your body is sending you signals.

You're confusing repression from suppression. Repression happens subconsciously.